Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.3 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,209.4 mg |
| Potassium | 869.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.2 g |
| Protein | 36.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 63.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 4.6 % |
| Copper | 10.3 % |
| Folate | 6.0 % |
| Iron | 9.9 % |
| Magnesium | 23.9 % |
| Manganese | 9.5 % |
| Niacin | 69.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 32.7 % |
| Riboflavin | 7.4 % |
| Selenium | 76.1 % |
| Thiamin | 41.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Ahi Tuna Salad with Wasabi Vinagarette
View the full Seared Ahi Tuna Salad with Wasabi Vinagarette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Ahi Tuna Salad with Wasabi Vinagarette
239 calories of Olive Oil, (2 tbsp)
158 calories of Yellowfin Tuna (fish), (4 oz)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
10 calories of Fresh Express Sweet Baby Greens, (3 cup)
8 calories of Soy Sauce, (1 tbsp)
1 calories of Radishes, (2 small)
Calories per serving of Seared Ahi Tuna Salad with Wasabi Vinagarette
239 calories of Olive Oil, (2 tbsp)
158 calories of Yellowfin Tuna (fish), (4 oz)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
10 calories of Fresh Express Sweet Baby Greens, (3 cup)
8 calories of Soy Sauce, (1 tbsp)
1 calories of Radishes, (2 small)
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