Pan-Seared Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.4
- Total Fat: 2.5 g
- Cholesterol: 66.0 mg
- Sodium: 280.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.0 g
- Protein: 34.4 g
View full nutritional breakdown of Pan-Seared Tuna calories by ingredient
Introduction
Healthy, delicious, and easy! Healthy, delicious, and easy!Number of Servings: 4
Ingredients
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1 lb fresh tuna
1 tbsp soy sauce
1 tbsp honey
1 tsp sesame oil
Cooking Spray
Directions
In small bowl, whisk soy sauce, honey, and sesame oil. Set aside.
Mist non-stick skillet with oil and heat to medium-high.
Sear tuna for 3 minutes, flip, reduce heat to medium-low, and cover.
Cook until desired doneness (med-rare tuna is great!)
Turn off heat and pour sauce over tuna. Turn tuna and allow to sit for a minute to warm up sauce.
Plate tuna and drizzle with a bit of sauce from pan.
Number of Servings: 4
Recipe submitted by SparkPeople user METERMAID.
Mist non-stick skillet with oil and heat to medium-high.
Sear tuna for 3 minutes, flip, reduce heat to medium-low, and cover.
Cook until desired doneness (med-rare tuna is great!)
Turn off heat and pour sauce over tuna. Turn tuna and allow to sit for a minute to warm up sauce.
Plate tuna and drizzle with a bit of sauce from pan.
Number of Servings: 4
Recipe submitted by SparkPeople user METERMAID.
Member Ratings For This Recipe
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SONIAFIT
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CS4JWS
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VIVALARAZA
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RDOWE53
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ALWAYSCHANGING