Easy Baked Fish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 1.5 g
  • Cholesterol: 62.3 mg
  • Sodium: 305.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.7 g

View full nutritional breakdown of Easy Baked Fish calories by ingredient
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This recipe works with any white fish. I used Cape Capensis fillet. This recipe works with any white fish. I used Cape Capensis fillet.
Number of Servings: 3


    3/4 lb white fish
    1/4 cup egg substitute southwestern
    1/4 cup Italian bread crumbs
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon cayenne pepper
    1 Tablespoon garlic
    Olive Oil Cooking Spray


Pre heat oven to 400*. Place egg substitute in a shallow bowl. Place Bread crumbs, peppers, & garlic in another shallow bowl and mix. Dip fish first in egg then in pepper/ bread crumb mixture. Does not need to be totally covered with crumbs. Place fish onto sprayed oven pan and sprinkle with parsley. Bake at 400* for 15 minutes or until fish flakes easily with a fork
Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user CYNDILP.

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