Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.1 mg |
| Sodium | 498.1 mg |
| Potassium | 27.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 21.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 1.5 % |
| Folate | 3.6 % |
| Iron | 3.3 % |
| Magnesium | 1.4 % |
| Manganese | 5.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.9 % |
| Selenium | 4.2 % |
| Thiamin | 7.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fish Fillets
View the full Easy Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fish Fillets
90 calories of Flounder--Skinless Boneless Fillets Treasures from the Sea (1 fillet), (4 oz)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
32 calories of Imperial Stick Margarine, (0.40 tbsp)
23 calories of Dressing - Kraft Light House Italian, (1 tbsp)
Calories per serving of Easy Fish Fillets
90 calories of Flounder--Skinless Boneless Fillets Treasures from the Sea (1 fillet), (4 oz)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
32 calories of Imperial Stick Margarine, (0.40 tbsp)
23 calories of Dressing - Kraft Light House Italian, (1 tbsp)