Easy Fish Fillets

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 7.0 g
  • Cholesterol: 65.1 mg
  • Sodium: 498.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.7 g

View full nutritional breakdown of Easy Fish Fillets calories by ingredient


Introduction

Italian Style Fish Italian Style Fish
Number of Servings: 5

Ingredients

    1/3 c. light italian dressing
    1/2 c. italian bread crumbs
    4 fish fillets (I like flounder)
    2 T butter

Directions

Line a baking sheet with foil and put in butter. Melt in oven. Put dressing in a dish and bread crumbs in another. Dip fish in dressing and then in bread crumbs. Place on baking sheet after butter has melted. Bake at 450 for 10 min and then flip and bake another 5-10 min.

Number of Servings: 5

Recipe submitted by SparkPeople user HANSONKARA.