Salsa covered Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.5
- Total Fat: 10.9 g
- Cholesterol: 85.7 mg
- Sodium: 336.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.3 g
- Protein: 33.7 g
View full nutritional breakdown of Salsa covered Tilapia calories by ingredient
Submitted by: VICTORIAALCORN
Introduction
This is an easy to make dish that is delicious and flavourful. This is an easy to make dish that is delicious and flavourful.Number of Servings: 4
Ingredients
-
4 Tilapia fillets
4 Tbsp. Salsa
1 Tbsp. Extra Virgin Olive Oil
4 Oz. Mozzarella Cheese
Salt and Pepper to taste
Directions
Preheat oven to 400F. Line bottom of cooking pan in EVOO. Place Tilapia fillets in pan and coat with favourite salsa and salt and pepper to taste. Cook for 8 minutes. Sprinkle cheese on top of fillets and cook for another 2-3 minutes. Remove and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user VICTORIAALCORN.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user VICTORIAALCORN.
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