Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 85.7 mg |
| Sodium | 336.4 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 33.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 23.8 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 3.9 % |
| Magnesium | 2.6 % |
| Manganese | 1.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.4 % |
| Selenium | 7.1 % |
| Thiamin | 0.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa covered Tilapia
View the full Salsa covered Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa covered Tilapia
110 calories of Tilapia filet, raw, (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
4 calories of Salsa, (1 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Salsa covered Tilapia
110 calories of Tilapia filet, raw, (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
4 calories of Salsa, (1 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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