Easy Sauteed Fish Fillets (1lb fish)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Easy Sauteed Fish Fillets (1lb fish) calories by ingredient


Introduction

An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.

*Taken from Eating Well magazine. An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.

*Taken from Eating Well magazine.
Number of Servings: 4

Ingredients

    -1/3rd cup flour (will be less calories if you have leftover flour from the dredge)
    -0.25 tsp pepper
    -0.25 tsp salt
    -1 tbsp extra virgin olive oil
    -1 lb white fish (your choice -tilapia, bass, halibut, trout, etc)

Directions

1. Combine flour, salt, and pepper in a shallow dish. Thoroughly dredge fillets and discard leftover flour.
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.

Serving Size: 1lb fish cut into 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user MAY1787.

TAGS:  Fish |