Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 119.2 mg |
| Sodium | 321.6 mg |
| Potassium | 621.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 39.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 36.7 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.6 % |
| Copper | 2.7 % |
| Folate | 5.3 % |
| Iron | 11.6 % |
| Magnesium | 19.6 % |
| Manganese | 2.5 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 42.9 % |
| Riboflavin | 6.5 % |
| Selenium | 89.7 % |
| Thiamin | 4.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesy Fish Fillets
View the full Easy Cheesy Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesy Fish Fillets
168 calories of Haddock (fish), (1 fillet)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
Calories per serving of Easy Cheesy Fish Fillets
168 calories of Haddock (fish), (1 fillet)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
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