Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 691.2 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 21.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 2.2 % |
| Iron | 2.6 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy baked fish
View the full Easy baked fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy baked fish
110 calories of Tilapia filet, raw, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)
2 calories of Lemon juice, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (2 dash)
0 calories of Creole Seasoning Tony Chacheres Original, (0.25 tsp)
Calories per serving of Easy baked fish
110 calories of Tilapia filet, raw, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)
2 calories of Lemon juice, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (2 dash)
0 calories of Creole Seasoning Tony Chacheres Original, (0.25 tsp)
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