(Top 500 Recipes)

Frozen Fish Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Frozen Fish

Ammer333 Cheesy Tomato Fish Bake

Very Good 4.6/5
(7 ratings)
Ammer333 Cheesy Tomato Fish Bake

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

CALORIES: 184.1  |  FAT: 1.4g  |  PROTEIN: 32.8g  |  CARBS: 7.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Ammer333 Cheesy Tomato Fish Bake Calories
Baked Garlic Lemon Salmon

Good 3.5/5
(4 ratings)
Baked Garlic Lemon Salmon

HEalthy & Easy way to cook fish

CALORIES: 273.2  |  FAT: 9.6g  |  PROTEIN: 42.5g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Garlic Lemon Salmon Calories
Parmesan Tilapia

Very Good 4.0/5
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner option

CALORIES: 592.6  |  FAT: 24.5g  |  PROTEIN: 39.4g  |  CARBS: 55.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Tilapia with Chili Cream Sauce

Very Good 4.3/5
(4 ratings)
Tilapia with Chili Cream Sauce

CALORIES: 229.7  |  FAT: 10.9g  |  PROTEIN: 23.5g  |  CARBS: 9.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tilapia with Chili Cream Sauce Calories
Honey Dijon Salmon

Very Good 4.9/5
(8 ratings)
Honey Dijon Salmon

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.

CALORIES: 302.9  |  FAT: 14.9g  |  PROTEIN: 31.1g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Honey Dijon Salmon Calories
Whitefish with Roasted Asparagus

Good 3.6/5
(7 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!

CALORIES: 156.7  |  FAT: 5.9g  |  PROTEIN: 19.9g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whitefish with Roasted Asparagus Calories
Fish in Coconut Milk (Fish Molee)

Very Good 4.5/5
(19 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

CALORIES: 370  |  FAT: 7.7g  |  PROTEIN: 14.5g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fish in Coconut Milk (Fish Molee) Calories
Easiest Fish Ever!

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Fish Ever! Calories
Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Pepper Cod Calories
Parmesan Herb Baked Tilapia

Very Good 4.6/5
(128 ratings)
Parmesan Herb Baked Tilapia

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan Herb Baked Tilapia Calories
Baked Cod Fillets

Very Good 4.0/5
(11 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy.

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Cod Fillets Calories
Maple Cajun Mahi Mahi

Very Good 4.2/5
(9 ratings)
Maple Cajun Mahi Mahi

CALORIES: 162.8  |  FAT: 1.7g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi Calories
Grilled fish tacos with cilantro sauce

Very Good 4.2/5
(20 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacos

CALORIES: 285.7  |  FAT: 9.5g  |  PROTEIN: 19.3g  |  CARBS: 35.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Grilled fish tacos with cilantro sauce Calories
Lemon-herb Baked Rainbow Trout

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
Geraine's Ginger Soy Mahi Mahi

Very Good 4.5/5
(8 ratings)
Geraine's Ginger Soy Mahi Mahi

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
Chinese-Style Halibut

Good 3.3/5
(9 ratings)
Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!

CALORIES: 293.1  |  FAT: 6g  |  PROTEIN: 44g  |  CARBS: 12.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chinese-Style Halibut Calories
Tomato Basil Tilapia

Very Good 4.8/5
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

CALORIES: 191.9  |  FAT: 6.1g  |  PROTEIN: 27.8g  |  CARBS: 10.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Tomato Basil Tilapia Calories
Flounder Au Gratin

Very Good 4.6/5
(43 ratings)
Flounder Au Gratin

From WW Magazine

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flounder Au Gratin Calories
Tuna Fish Patties

Good 3.0/5
(6 ratings)
Tuna Fish Patties

CALORIES: 125.7  |  FAT: 1.8g  |  PROTEIN: 13.8g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Patties Calories
Homemade Fish Sticks

Very Good 4.0/5
(27 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5  |  FAT: 10.1g  |  PROTEIN: 51.1g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Fish Sticks Calories
Broiled Rainbow Trout

Very Good 4.2/5
(5 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Broiled Rainbow Trout Calories
Fish Tacos

Good 3.8/5
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009

CALORIES: 276.2  |  FAT: 9.7g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Fish Tacos Calories
Baked Parmesan Swai

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Swai Calories
Lime- Cilantro Fish Tacos

Incredible! 5.0/5
(5 ratings)
Lime- Cilantro Fish Tacos

Fish tacos

CALORIES: 374.4  |  FAT: 8g  |  PROTEIN: 28.1g  |  CARBS: 46.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lime- Cilantro Fish Tacos Calories
Grilled Garlic Salmon

Very Good 4.4/5
(19 ratings)
Grilled Garlic Salmon

Quick, easy and tasty

CALORIES: 186.2  |  FAT: 12.6g  |  PROTEIN: 17.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Garlic Salmon Calories
Oven-Baked Sea Bass

Very Good 4.7/5
(22 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

CALORIES: 299  |  FAT: 11.4g  |  PROTEIN: 41.6g  |  CARBS: 7.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oven-Baked Sea Bass Calories
Parmesan Baked Tilapia

Very Good 4.5/5
(82 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Citrus Tilapia

Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!

CALORIES: 120.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Citrus Tilapia Calories
Flounder Filet Stuffed with Spinach and Feta

Very Good 4.7/5
(13 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Broiled Swai with Salsa

Very Good 4.8/5
(5 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 15g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories