Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.7 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 14.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 4.0 % |
| Folate | 3.7 % |
| Iron | 3.8 % |
| Magnesium | 3.3 % |
| Manganese | 12.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish in Coconut Milk (Fish Molee)
View the full Fish in Coconut Milk (Fish Molee) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish in Coconut Milk (Fish Molee)
286 calories of White fish fillets, (125 gram(s))
39 calories of Coconut milk, Thai Choice Lite 100ml, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Hot Chili Peppers, (0.38 pepper)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.63 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Water, bottled, (25 grams)
Calories per serving of Fish in Coconut Milk (Fish Molee)
286 calories of White fish fillets, (125 gram(s))
39 calories of Coconut milk, Thai Choice Lite 100ml, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Hot Chili Peppers, (0.38 pepper)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.63 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Water, bottled, (25 grams)
Nutrition & Calorie Comments