Colada Recipes

A waist friendly version of this fattening classic

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!

Delicious, and a good source of potassium and vitamin C!

These popsicles taste just like a piña colada, but without the rum. Leave the mixture a little chunky to enjoy some texture in the pops.

Join the ViSalus Body By Vi 90-Day Challenge!
http://crystalcriswell.bodybyvi.com

Healthy breakfast or small meal. This is a filling smoothie because it has a lot of protein and some healthy fats. Easy to take on the go!

There is no sugar added to this delicious treat.

Pina Colada Cake (no alcohol)

Cool off and fill up with our lighter tropical accented flavor.

Refreshing summer drink

This is a great option to satisfy a sweet craving. It is very good with graham crackers. A half portion with a couple graham crackers would be good for a snack.

Very Good Smoothie that tastes like a Pina Colada!

This is a no crust, low fat cheesecake. Since Bisquick is used in the filling, it's gives the pie a more solid texture so no crust is needed.

This has been a great recipe for me to play around with and be creative. Take out the pineapple & coconut, add some key lime juice and you have a Key Lime Cheesecake. Add some melted chocolate chips and some strong liquified instant coffee/espresso instead and you have a great Mocha Cheesecake.

Just use the first 5 basic ingredients and your imagination! Just make sure to have that little bit of extra liquid like the juice, coffee, milk, water etc. so it's not too thick or dry. Add your favorites and be creative....I did, and my family loves me for it! YUM!

Want a nice cold treat that tastes sooo good? Great to eat, or to place in your water as flavored ice cubes, you'll enjoy Pina Colada Popsicles. Only two ingredients, and a 14 cube ice tray are needed.

I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories!

USANA Meal Replacement Recipe, Pina Colada Nutrimeal

Sweet Crunchy muffins

Green smoothies are PACKED with nutrients and this one for sure does! Add the coconut cream because the vitamin A, D, E & K is fat soluble so your body has to have the food combined with a fat when consuming for your body to absorb the nutrient. Because of the high fruit content, the spinach and carrots can't be tasted but you still get their vitamins!

cross between cupcake and muffin.

this makes my unforgettable baked coconut chicken even more unforgettable!

A nice tropical mixture!

If you like pina coladas or getting caught in the rain

Homemade pina colada popsicles

A Pina Colada in a popsicle! Not for kids...