Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.3 mg |
| Sodium | 48.6 mg |
| Potassium | 640.0 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 42.9 g |
| Protein | 5.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 212.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.5 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 1.4 % |
| Magnesium | 7.9 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Smoothie
View the full Pina Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Smoothie
130 calories of HEB Super Sweet Pineapple Chunks Frozen, (1 Cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
15 calories of Equal Sweetener, (3 serving)
15 calories of Vita Coco Coconut Water - Pressed Coconut, (2 Oz.)
13 calories of Central Market HEB 100% Pure Coconut Water w/Passion Fruit, (2 Oz.)
Calories per serving of Pina Colada Smoothie
130 calories of HEB Super Sweet Pineapple Chunks Frozen, (1 Cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
15 calories of Equal Sweetener, (3 serving)
15 calories of Vita Coco Coconut Water - Pressed Coconut, (2 Oz.)
13 calories of Central Market HEB 100% Pure Coconut Water w/Passion Fruit, (2 Oz.)
Nutrition & Calorie Comments