Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 414.3
Total Fat 25.6 g
Saturated Fat 22.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 46.7 mg
Potassium 500.1 mg
Total Carbohydrate 44.5 g
Dietary Fiber 6.1 g
Sugars 30.8 g
Protein 10.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.7 %
Copper 11.6 %
Folate 7.1 %
Iron 4.2 %
Magnesium 9.7 %
Manganese 132.3 %
Niacin 4.9 %
Pantothenic Acid 4.0 %
Phosphorus 2.3 %
Riboflavin 6.8 %
Selenium 2.2 %
Thiamin 11.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pina Colada

View the full Healthy Pina Colada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pina Colada

133 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (4 tbsp)

102 calories of native forest light organic coconut milk, (0.75 cup)

76 calories of Pineapple, fresh, (1 cup, diced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)

15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)


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