Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 105.5 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 32.3 g |
| Protein | 16.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.2 % |
| Vitamin D | 15.9 % |
| Vitamin E | 0.2 % |
| Calcium | 31.3 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 9.2 % |
| Magnesium | 5.3 % |
| Manganese | 1.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 13.8 % |
| Selenium | 6.0 % |
| Thiamin | 1.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats with Berries, Greek Yogurt and Honey
View the full Overnight Oats with Berries, Greek Yogurt and Honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats with Berries, Greek Yogurt and Honey
64 calories of Honey, (1 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
51 calories of Milk, 1%, (0.50 cup)
39 calories of Greek yogurt Fage, plain, 0% fat, (0.30 cup)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
13 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 oz (85 seeds))
Calories per serving of Overnight Oats with Berries, Greek Yogurt and Honey
64 calories of Honey, (1 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
51 calories of Milk, 1%, (0.50 cup)
39 calories of Greek yogurt Fage, plain, 0% fat, (0.30 cup)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
13 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 oz (85 seeds))
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