Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 2.5 mg |
| Potassium | 104.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 1.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.4 % |
| Copper | 1.6 % |
| Folate | 0.3 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Rocky Road
View the full Healthy Rocky Road Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Rocky Road
50 calories of dark chocolate, (8.33 gram)
12 calories of Pistachio Nuts, (0.08 oz (47 kernels))
10 calories of Navitas Naturals Raw Cacao Nibs, (2.08 gram(s))
5 calories of honey (raw, trader joes, organic) (1 tbs), (0.08 serving)
3 calories of Rum - Captain Morgan Spiced Rum, (0.05 oz)
3 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.08 tbsp)
2 calories of Spelt, Grain, 1/2 cup, (0.02 serving)
2 calories of goji berry, (2.33 gram)
0 calories of Water, tap, (3.13 mL)
Calories per serving of Healthy Rocky Road
50 calories of dark chocolate, (8.33 gram)
12 calories of Pistachio Nuts, (0.08 oz (47 kernels))
10 calories of Navitas Naturals Raw Cacao Nibs, (2.08 gram(s))
5 calories of honey (raw, trader joes, organic) (1 tbs), (0.08 serving)
3 calories of Rum - Captain Morgan Spiced Rum, (0.05 oz)
3 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.08 tbsp)
2 calories of Spelt, Grain, 1/2 cup, (0.02 serving)
2 calories of goji berry, (2.33 gram)
0 calories of Water, tap, (3.13 mL)
Nutrition & Calorie Comments