Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.9 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 10.8 g |
| Sugars | 6.8 g |
| Protein | 10.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.7 % |
| Calcium | 13.7 % |
| Copper | 4.0 % |
| Folate | 2.7 % |
| Iron | 11.3 % |
| Magnesium | 4.2 % |
| Manganese | 15.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada
View the full Pina Colada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada
140 calories of Steel Cut Oats, dry, (0.25 cup)
60 calories of chia seeds, (1 tbsp)
22 calories of Banana, fresh, (25 grams)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
17 calories of Millet, (14 grams)
10 calories of Almond Milk, (0.25 cup)
9 calories of Mangos, (14 grams)
7 calories of Pineapple, fresh, (14 grams)
0 calories of Himalayan Pink Salt, (0.13 tsp)
Calories per serving of Pina Colada
140 calories of Steel Cut Oats, dry, (0.25 cup)
60 calories of chia seeds, (1 tbsp)
22 calories of Banana, fresh, (25 grams)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
17 calories of Millet, (14 grams)
10 calories of Almond Milk, (0.25 cup)
9 calories of Mangos, (14 grams)
7 calories of Pineapple, fresh, (14 grams)
0 calories of Himalayan Pink Salt, (0.13 tsp)
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