Pina Colada Smoothie

Pina Colada Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 6.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 39.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient


Introduction

If you like pina coladas or getting caught in the rain If you like pina coladas or getting caught in the rain
Number of Servings: 2

Ingredients

    1/2 c. nonfat frozen yogurt
    1/2 c. pineapple tidbits
    1/4 c. coconut shredded
    2 tbs. coconut milk
    1 oz. pineapple juice

Directions

Blend all ingredients.
pour into glasses.
makes approx. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACH2KAT4.