Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 6.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 129.0 mg
Potassium 60.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.2 g
Sugars 9.0 g
Protein 1.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.8 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Fluff Salad

View the full Pina Colada Fluff Salad Recipe & Instructions
Submitted by: LEIGHANN671

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Fluff Salad

56 calories of Coconut, shredded sweetened, (1.60 tbsp)

50 calories of Cool Whip Lite Whipped Topping, (5 tbsp)

28 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.20 cup)

9 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (2.80 gram(s))

1 calories of Vanilla Extract, (0.10 tsp)


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