Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 493.2
Total Fat 34.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 44.4 mg
Potassium 102.4 mg
Total Carbohydrate 46.3 g
Dietary Fiber 32.7 g
Sugars 5.7 g
Protein 20.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 34.7 %
Copper 0.2 %
Folate 0.1 %
Iron 26.3 %
Magnesium 0.1 %
Manganese 5.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant cinnamon "oatmeal"

View the full Instant cinnamon "oatmeal" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant cinnamon "oatmeal"

300 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (65 gram(s))

88 calories of Coconut, shredded sweetened, (2.50 tbsp)

75 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2.50 tbsp)

16 calories of Honey, (0.25 tbsp)

9 calories of *Great Value Red Raspberries Frozen, (0.13 cup)

5 calories of Milk - Skim (Non Fat), (0.05 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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