Instant cinnamon "oatmeal"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 493.2
- Total Fat: 34.4 g
- Cholesterol: 0.3 mg
- Sodium: 44.4 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 32.7 g
- Protein: 20.7 g
View full nutritional breakdown of Instant cinnamon "oatmeal" calories by ingredient
Introduction
Chia, flax, coconut and cinnamon instant oatmeal, can be served per oerson. Chia, flax, coconut and cinnamon instant oatmeal, can be served per oerson.Number of Servings: 4
Ingredients
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10.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
260.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
10.0 tbsp Coconut, shredded sweetened
1.0 tsp Cinnamon, ground
0.2 cup Milk - Skim (Non Fat)
1.0 tbsp Honey
0.5 cup *Great Value Red Raspberries Frozen
Directions
Mix all ingredients and put in a sealed container in the fridge. Take half a cup and mix about half a cup of hot water with half a cup of any frozen berries. Adding honey is optional. Leave fir 3-5 minutes and add your milk. Almond, soy or Coconut us up to you. Enjiy. This makes 4 servings but the best part is making it individual serving.
Serving Size: 1/2 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user KATHERINE2016.
Serving Size: 1/2 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user KATHERINE2016.
