Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 80.8 mg
Potassium 235.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 7.1 g
Sugars 8.1 g
Protein 13.5 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 47.3 %
Vitamin C 8.5 %
Vitamin D 18.7 %
Vitamin E 16.3 %
Calcium 24.3 %
Copper 2.3 %
Folate 1.6 %
Iron 6.3 %
Magnesium 15.0 %
Manganese 4.5 %
Niacin 2.2 %
Pantothenic Acid 41.5 %
Phosphorus 10.4 %
Riboflavin 51.8 %
Selenium 0.1 %
Thiamin 46.6 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake, Dr. Turner's Anti-aging Power Shake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake, Dr. Turner's Anti-aging Power Shake

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

50 calories of Designer Whey Protein Powder (4 T. = 26 g.), (2 tbsp)

20 calories of Apricots, fresh, (0.25 cup, sliced)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)


Nutrition & Calorie Comments  

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