Shake, Dr. Turner's Anti-aging Power Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.6
- Total Fat: 6.8 g
- Cholesterol: 30.0 mg
- Sodium: 80.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 7.1 g
- Protein: 13.5 g
View full nutritional breakdown of Shake, Dr. Turner's Anti-aging Power Shake calories by ingredient
Introduction
adapted from Women's World magazine, 2/3/2014 issue adapted from Women's World magazine, 2/3/2014 issueNumber of Servings: 2
Ingredients
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1 scoop (1/4 cup) whey protein powder
2 tablespoons chia seeds, or ground chia seeds
1/2 cup unsweetened unflavored almond milk
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen mango or apricots
1/2 teaspoon cinnamon
1/4 cup water
(a few ice cubes)
Tips
Dr. Turner suggests drinking the entire recipe as a meal replacement. To fit into other diets, I divided the recipe in half.
Directions
In blender, combine all ingredients except ice cubes. Divide recipe in half. Save 1/2 in a jar in the refrigerator for later. Blend a few ice cubes into the portion you are going to drink.
Serving Size: Divide recipe in half to make 2 servings.
Serving Size: Divide recipe in half to make 2 servings.
Member Ratings For This Recipe
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