Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 205.5 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 10.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 8.7 mg |
Potassium | 292.1 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 0.3 g |
Sugars | 17.0 g |
Protein | 1.5 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.8 % |
Vitamin C | 23.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.1 % |
Copper | 12.2 % |
Folate | 9.2 % |
Iron | 12.2 % |
Magnesium | 10.6 % |
Manganese | 83.7 % |
Niacin | 3.4 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 6.5 % |
Riboflavin | 1.6 % |
Selenium | 0.2 % |
Thiamin | 5.5 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pi~a Colada Mocktail(Pi~a colada)
View the full Pi~a Colada Mocktail(Pi~a colada) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pi~a Colada Mocktail(Pi~a colada)
70 calories of Pineapple Juice, (0.50 cup)
24 calories of Rum, (0.38 fl oz)
20 calories of Coconut Milk (Silk), (0.25 cup)
Calories per serving of Pi~a Colada Mocktail(Pi~a colada)
70 calories of Pineapple Juice, (0.50 cup)
24 calories of Rum, (0.38 fl oz)
20 calories of Coconut Milk (Silk), (0.25 cup)
Calories in Similar Recipes
- Cool, refreshing, and great for you!
- Serve with a side of brown rice and you've got a tasty meal.
- Tasty sugar free mixture of cranberries, apples, celery and pineapple.
- Easy to prepare, tasty to eat.
- A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high...
- A waist friendly version of this fattening classic
- A tangy recipe to sweeten up chicken. A fabulous grill recipe.
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- A sweet flavorful low-fat dish that goes well with rice
- Layers of flavor fill your mouth with this fabulous family asian meatball recipe! (No tomatoes in this...
- Homemade pina colada popsicles