Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 246.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.7 g
Sugars 4.8 g
Protein 0.8 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.9 %
Copper 4.6 %
Folate 5.3 %
Iron 1.7 %
Magnesium 4.0 %
Manganese 19.8 %
Niacin 1.9 %
Pantothenic Acid 2.0 %
Phosphorus 1.7 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 4.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit salad

View the full fruit salad Recipe & Instructions
Submitted by: ELAINEMOMMA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit salad

14 calories of Pineapple Juice, (0.10 cup)

9 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.10 fruit (3-3/4" dia))

9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))

8 calories of Grapes, (4 grape, seedless)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)

5 calories of Oranges, (0.10 small (2-3/8" dia))

5 calories of Honeydew Melon, (0.10 wedge (1/8 of 5-1/4" dia melon))

3 calories of Pineapple, fresh, (0.10 slice, thin (3-1/2" dia x 1/2" thick))

2 calories of canteloupe (rockemelon), (0.01 medium)

1 calories of Strawberries, fresh, (0.60 small (1" dia))


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