Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 420.5 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.5 g |
| Protein | 25.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 56.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 32.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.7 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Protein Shake
View the full Pina Colada Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Protein Shake
87 calories of 100% natural whey, (1 serving)
53 calories of Fiber One Cottage Cheese, (0.33 cup)
45 calories of Fruit-Trader Joes Del Sol Pineapple Tidbits, frozen, (0.50 cup)
37 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Pina Colada Protein Shake
87 calories of 100% natural whey, (1 serving)
53 calories of Fiber One Cottage Cheese, (0.33 cup)
45 calories of Fruit-Trader Joes Del Sol Pineapple Tidbits, frozen, (0.50 cup)
37 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)