(213 Recipes)

Pumpkin Vegan Recipes

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Member Recipes for Pumpkin Vegan

Leeky Pumpkin Soup (Vegan)

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Leeky Pumpkin Soup (Vegan)

Yummy, filling and easy soup recipe that's great for lunch or those cold winter nights. Submitted by: AUNTIESUZE

CALORIES: 53.7  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 9.7g  |  FIBER: 2g
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Vegan Pumpkin and Spice Scones

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Vegan Pumpkin and Spice Scones

If you don't like overly sweet scones, these are a great balance of sweetness, spice, and flavor. Perfect with a cup of coffee and tea. And they make your kitchen smell delicious!Submitted by: KATJWINTER

CALORIES: 197  |  FAT: 7.7g  |  PROTEIN: 4.6g  |  CARBS: 29.1g  |  FIBER: 4.4g
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Spiced Pumpkin Smoothie from Vegan Planet

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Spiced Pumpkin Smoothie from Vegan Planet

Yummy Autumn breakfast or snack! This tastes like a rich eggnog. Recipe from "Vegan Planet" by Robin Robertson with a few tweaks. Submitted by: INUNISON

CALORIES: 185.4  |  FAT: 4.8g  |  PROTEIN: 9.7g  |  CARBS: 27.1g  |  FIBER: 7.1g
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Vegan Pumpkin Empanadas

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Vegan Pumpkin Empanadas

A delicious twist on my grandma's traditional mexican pumpkin empanadas. Now all vegans can enjoy this! It is animal free and absolutely amazing. Enjoy!Submitted by: LALELIS

CALORIES: 131  |  FAT: 6.4g  |  PROTEIN: 1.6g  |  CARBS: 17.3g  |  FIBER: 0.6g
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Gingerbread Pumpkin Vegan Overnight Oats

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Gingerbread Pumpkin Vegan Overnight Oats

Submitted by: JO_JESSICA

CALORIES: 280.6  |  FAT: 10.6g  |  PROTEIN: 9.9g  |  CARBS: 45.3g  |  FIBER: 11.7g
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Vegan Pumpkin Coconut Bread or Muffins

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Vegan Pumpkin Coconut Bread or Muffins

If you're a vegan that eats honey, this is the sweet treat for you! Its really tastey but not overly sweet. Perfect for dessert or breakfast... even a snack! Submitted by: MEWIEGELE

CALORIES: 115.2  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 18.8g  |  FIBER: 1.4g
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Double-Layer Pumpkin Cheesecake (Vegan)

Very Good 4.0/5
(1 rating)
Double-Layer Pumpkin Cheesecake (Vegan)

Recipe from blog.fatfreevegan.com, amended with slightly less sugarSubmitted by: EJORDANE

CALORIES: 253  |  FAT: 10.1g  |  PROTEIN: 4.8g  |  CARBS: 34.7g  |  FIBER: 0.7g
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Vegan Pumpkin Pancakes

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Vegan Pumpkin Pancakes

Recipe taken from Bitchcakes BlogspotSubmitted by: MOONFAIRY

CALORIES: 182.5  |  FAT: 1.3g  |  PROTEIN: 7.3g  |  CARBS: 38.8g  |  FIBER: 6.6g
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Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

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Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

Not just for breakfast anymore!Submitted by: BETWEENTHEPAGES

CALORIES: 175.1  |  FAT: 3.2g  |  PROTEIN: 12.3g  |  CARBS: 25.9g  |  FIBER: 5.7g
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Nutty Pumpkin Vegan Protein Muffins

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Nutty Pumpkin Vegan Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 86.7  |  FAT: 2.1g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 3.2g
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Vegan Banana Pumpkin Bread

Incredible! 5.0/5
(1 rating)
Vegan Banana Pumpkin Bread

Submitted by: ASHIELDS1011

CALORIES: 259.7  |  FAT: 6.4g  |  PROTEIN: 5.2g  |  CARBS: 46.1g  |  FIBER: 4.6g
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Gluten Free Vegan Pumpkin Cranberry Pecan Biscuits

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Gluten Free Vegan Pumpkin Cranberry Pecan Biscuits

Submitted by: THESHOPTART

CALORIES: 57.5  |  FAT: 3.2g  |  PROTEIN: 0.6g  |  CARBS: 7.1g  |  FIBER: 0.5g
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Vegan Pumpkin soup

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Vegan Pumpkin soup

The perfect soup for an autumn evening.Submitted by: ZUZUBEAT

CALORIES: 88.6  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 12.4g  |  FIBER: 3.8g
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Vegan Pumpkin Cheesecake

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Vegan Pumpkin Cheesecake

Submitted by: MAIRINDUBH

CALORIES: 126.8  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 26.9g  |  FIBER: 2.1g
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Vegan Pumpkin Soup

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Vegan Pumpkin Soup

Super healthy and filling - this vegan soup will surprise you!Submitted by: HAWKEYERANT

CALORIES: 58.3  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.7g
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Gluten-free, vegan pumpkin chocolate chip muffins

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Gluten-free, vegan pumpkin chocolate chip muffins

Submitted by: LAS132

CALORIES: 103.2  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 22.3g  |  FIBER: 2.3g
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Healthy Vegan/Dairy Free Pumpkin Scones

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Healthy Vegan/Dairy Free Pumpkin Scones

Submitted by: ARTYCHICK

CALORIES: 135.8  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 22.7g  |  FIBER: 1.1g
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Pumpkin Carob (or chocolate) Scones--vegan and guilt-free

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Pumpkin Carob (or chocolate) Scones--vegan and guilt-free

Submitted by: BETWEENTHEPAGES

CALORIES: 96.1  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 16.4g  |  FIBER: 3.2g
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Vegan Carrot-Pumpkin Muffins

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Vegan Carrot-Pumpkin Muffins

Submitted by: WOIPERDINGER

CALORIES: 155.5  |  FAT: 4.7g  |  PROTEIN: 2.4g  |  CARBS: 26.7g  |  FIBER: 0.8g
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Vegan Pumpkin Soup!

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Vegan Pumpkin Soup!

Saute one diced onion in the bottom of a pot with 1 tsp vegan margarine, and a splash of red wine.

When the onions are clear, add 1 can puree pumpkin (NOT pumpkin pie in a can!), 1.5 c vegetable broth, 3 c soy milk, and 1tsp each black pepper, sea salt, cinammon, sugar, ground ginger, ground cloves.

I like a little more fresh ground black pepper on top when I serve it. Submitted by: ZUZUBEAT

CALORIES: 98.3  |  FAT: 4.1g  |  PROTEIN: 4.7g  |  CARBS: 11.7g  |  FIBER: 3.3g
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Curried Pumpkin Lentil Soup (vegan)

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Curried Pumpkin Lentil Soup (vegan)

Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be swapped, omitted, switched out, etc.Submitted by: SPARKNB

CALORIES: 77.2  |  FAT: 2.2g  |  PROTEIN: 3.3g  |  CARBS: 12.7g  |  FIBER: 4.5g
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Vegan Pumpkin Pie

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Vegan Pumpkin Pie

Pumpkin pie made with silken tofu instead of evaporated milk.Submitted by: AVANHOF

CALORIES: 338.4  |  FAT: 9.4g  |  PROTEIN: 5.5g  |  CARBS: 59g  |  FIBER: 2.1g
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TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

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TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.Submitted by: THEGOKTOR

CALORIES: 82.2  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 1.6g
Vegan Pumpkin

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Vegan Pumpkin "Cheez" Cake

Remember just cause it's vegan doesn't mean it's low calSubmitted by: SOULUTIONS

CALORIES: 313.5  |  FAT: 25.3g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.8g
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Vegan Pumpkin Pie

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Vegan Pumpkin Pie

Submitted by: IMADETHIS

CALORIES: 268.9  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 44.1g  |  FIBER: 2g
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Pumpkin Protein Pancakes - Vegan

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Pumpkin Protein Pancakes - Vegan

May add nuts ( I like pecans) and eat with Apple Butter.Submitted by: LEVYMERIDA

CALORIES: 120.3  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 19g  |  FIBER: 3.1g
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Chickpea Pumpkin Coconut Curry (Vegan)

Incredible! 5.0/5
(1 rating)
Chickpea Pumpkin Coconut Curry (Vegan)

This recipe is from Emilie Eats online. The only alterations I have made are by using low sodium products, kosher salt, and canned tomato instead of fresh.
http://www.emilieeats.com/chickp
ea-pumpkin-coconut-curry-vegan/Submitted by: SUNNYCALIGIRL

CALORIES: 368.4  |  FAT: 6.9g  |  PROTEIN: 17.4g  |  CARBS: 61.9g  |  FIBER: 20.4g
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Low calorie vegan pumpkin muffins

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Low calorie vegan pumpkin muffins

Vegan pumpkin muffins, fool proof ;)Submitted by: ALBERTSHL

CALORIES: 138.3  |  FAT: 6.9g  |  PROTEIN: 1.5g  |  CARBS: 23.7g  |  FIBER: 1.1g
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Pumpkin Oat Breakfast Bars (vegan)

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Pumpkin Oat Breakfast Bars (vegan)

Healthy and hearty way to start the day.Submitted by: DANCEMOM1970

CALORIES: 74.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 13.4g  |  FIBER: 1.6g
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Easy Vegan Pumpkin Spice Muffins

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Easy Vegan Pumpkin Spice Muffins

These gently spiced pumpkin mini-muffins are the perfect fall treat to serve with a hot cup of tea or coffee.Submitted by: JENIQUOIS

CALORIES: 94.2  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 19.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Vegan Pumpkin Spice Muffins Calories