(217 Recipes)

Pumpkin Vegan Recipes

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Member Recipes for Pumpkin Vegan

Leeky Pumpkin Soup (Vegan)

(no ratings)
Leeky Pumpkin Soup (Vegan)

Yummy, filling and easy soup recipe that's great for lunch or those cold winter nights.

CALORIES: 53.7  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 9.7g  |  FIBER: 2g
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Vegan Pumpkin and Spice Scones

(no ratings)
Vegan Pumpkin and Spice Scones

If you don't like overly sweet scones, these are a great balance of sweetness, spice, and flavor. Perfect with a cup of coffee and tea. And they make your kitchen smell delicious!

CALORIES: 197  |  FAT: 7.7g  |  PROTEIN: 4.6g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegan Pumpkin and Spice Scones Calories
Vegan Pumpkin Pancakes

(no ratings)
Vegan Pumpkin Pancakes

Recipe taken from Bitchcakes Blogspot

CALORIES: 182.5  |  FAT: 1.3g  |  PROTEIN: 7.3g  |  CARBS: 38.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegan Pumpkin Pancakes Calories
Vegan Pumpkin Empanadas

Very Good 4.0/5
(1 rating)
Vegan Pumpkin Empanadas

A delicious twist on my grandma's traditional mexican pumpkin empanadas. Now all vegans can enjoy this! It is animal free and absolutely amazing. Enjoy!

CALORIES: 131  |  FAT: 6.4g  |  PROTEIN: 1.6g  |  CARBS: 17.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegan Pumpkin Empanadas Calories
Gingerbread Pumpkin Vegan Overnight Oats

Very Good 4.0/5
(1 rating)
Gingerbread Pumpkin Vegan Overnight Oats

CALORIES: 280.6  |  FAT: 10.6g  |  PROTEIN: 9.9g  |  CARBS: 45.3g  |  FIBER: 11.7g
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Vegan Pumpkin Coconut Bread or Muffins

(no ratings)
Vegan Pumpkin Coconut Bread or Muffins

If you're a vegan that eats honey, this is the sweet treat for you! Its really tastey but not overly sweet. Perfect for dessert or breakfast... even a snack!

CALORIES: 115.2  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 18.8g  |  FIBER: 1.4g
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Double-Layer Pumpkin Cheesecake (Vegan)

Very Good 4.0/5
(1 rating)
Double-Layer Pumpkin Cheesecake (Vegan)

Recipe from blog.fatfreevegan.com, amended with slightly less sugar

CALORIES: 253  |  FAT: 10.1g  |  PROTEIN: 4.8g  |  CARBS: 34.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Double-Layer Pumpkin Cheesecake (Vegan) Calories
Vegan Pumpkin Cheesecake

(no ratings)
Vegan Pumpkin Cheesecake

CALORIES: 126.8  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 26.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Vegan Pumpkin Cheesecake Calories
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

(no ratings)
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

Not just for breakfast anymore!

CALORIES: 175.1  |  FAT: 3.2g  |  PROTEIN: 12.3g  |  CARBS: 25.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Protein Pumpkin Baked Oatmeal (VEGAN, single serving) Calories
Nutty Pumpkin Vegan Protein Muffins

(no ratings)
Nutty Pumpkin Vegan Protein Muffins

CALORIES: 86.7  |  FAT: 2.1g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 3.2g
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Vegan Banana Pumpkin Bread

Very Good 4.0/5
(2 ratings)
Vegan Banana Pumpkin Bread

CALORIES: 259.7  |  FAT: 6.4g  |  PROTEIN: 5.2g  |  CARBS: 46.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegan Banana Pumpkin Bread Calories
Gluten Free Vegan Pumpkin Cranberry Pecan Biscuits

(no ratings)
Gluten Free Vegan Pumpkin Cranberry Pecan Biscuits

CALORIES: 57.5  |  FAT: 3.2g  |  PROTEIN: 0.6g  |  CARBS: 7.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Gluten Free Vegan Pumpkin Cranberry Pecan Biscuits Calories
Vegan Pumpkin soup

(no ratings)
Vegan Pumpkin soup

The perfect soup for an autumn evening.

CALORIES: 88.6  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 12.4g  |  FIBER: 3.8g
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Vegan Pumpkin Soup!

(no ratings)
Vegan Pumpkin Soup!

Saute one diced onion in the bottom of a pot with 1 tsp vegan margarine, and a splash of red wine.

When the onions are clear, add 1 can puree pumpkin (NOT pumpkin pie in a can!), 1.5 c vegetable broth, 3 c soy milk, and 1tsp each black pepper, sea salt, cinammon, sugar, ground ginger, ground cloves.

I like a little more fresh ground black pepper on top when I serve it.

CALORIES: 98.3  |  FAT: 4.1g  |  PROTEIN: 4.7g  |  CARBS: 11.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vegan Pumpkin Soup! Calories
Healthy Vegan/Dairy Free Pumpkin Scones

(no ratings)
Healthy Vegan/Dairy Free Pumpkin Scones

CALORIES: 135.8  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 22.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Vegan/Dairy Free Pumpkin Scones Calories
Pumpkin Carob (or chocolate) Scones--vegan and guilt-free

(no ratings)
Pumpkin Carob (or chocolate) Scones--vegan and guilt-free

CALORIES: 96.1  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 16.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin Carob (or chocolate) Scones--vegan and guilt-free Calories
Vegan Carrot-Pumpkin Muffins

(no ratings)
Vegan Carrot-Pumpkin Muffins

CALORIES: 155.5  |  FAT: 4.7g  |  PROTEIN: 2.4g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegan Carrot-Pumpkin Muffins Calories
Vegan Pumpkin Soup

(no ratings)
Vegan Pumpkin Soup

Super healthy and filling - this vegan soup will surprise you!

CALORIES: 58.3  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegan Pumpkin Soup Calories
Gluten-free, vegan pumpkin chocolate chip muffins

(no ratings)
Gluten-free, vegan pumpkin chocolate chip muffins

CALORIES: 103.2  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 22.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gluten-free, vegan pumpkin chocolate chip muffins Calories
Vegan Pumpkin

(no ratings)
Vegan Pumpkin "Cheez" Cake

Remember just cause it's vegan doesn't mean it's low cal

CALORIES: 313.5  |  FAT: 25.3g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegan Pumpkin "Cheez" Cake Calories
Vegan Pumpkin Pie

(no ratings)
Vegan Pumpkin Pie

CALORIES: 268.9  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 44.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Vegan Pumpkin Pie Calories
Curried Pumpkin Lentil Soup (vegan)

(no ratings)
Curried Pumpkin Lentil Soup (vegan)

Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be swapped, omitted, switched out, etc.

CALORIES: 77.2  |  FAT: 2.2g  |  PROTEIN: 3.3g  |  CARBS: 12.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Curried Pumpkin Lentil Soup (vegan) Calories
Vegan Pumpkin Pie

(no ratings)
Vegan Pumpkin Pie

Pumpkin pie made with silken tofu instead of evaporated milk.

CALORIES: 338.4  |  FAT: 9.4g  |  PROTEIN: 5.5g  |  CARBS: 59g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Vegan Pumpkin Pie Calories
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

Very Good 4.0/5
(1 rating)
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

CALORIES: 82.2  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 1.6g
Chickpea Pumpkin Coconut Curry (Vegan)

Very Good 4.5/5
(2 ratings)
Chickpea Pumpkin Coconut Curry (Vegan)

This recipe is from Emilie Eats online. The only alterations I have made are by using low sodium products, kosher salt, and canned tomato instead of fresh.
http://www.emilieeats.com/chickp
ea-pumpkin-coconut-curry-vegan/

CALORIES: 249.6  |  FAT: 11.7g  |  PROTEIN: 8.1g  |  CARBS: 27.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chickpea Pumpkin Coconut Curry (Vegan) Calories
Low calorie vegan pumpkin muffins

(no ratings)
Low calorie vegan pumpkin muffins

Vegan pumpkin muffins, fool proof ;)

CALORIES: 138.3  |  FAT: 6.9g  |  PROTEIN: 1.5g  |  CARBS: 23.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low calorie vegan pumpkin muffins Calories
Pumpkin Oat Breakfast Bars (vegan)

(no ratings)
Pumpkin Oat Breakfast Bars (vegan)

Healthy and hearty way to start the day.

CALORIES: 74.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 13.4g  |  FIBER: 1.6g
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Easy Vegan Pumpkin Spice Muffins

(no ratings)
Easy Vegan Pumpkin Spice Muffins

These gently spiced pumpkin mini-muffins are the perfect fall treat to serve with a hot cup of tea or coffee.

CALORIES: 94.2  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 19.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Vegan Pumpkin Spice Muffins Calories
Pumpkin Protein Pancakes - Vegan

(no ratings)
Pumpkin Protein Pancakes - Vegan

May add nuts ( I like pecans) and eat with Apple Butter.

CALORIES: 120.3  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 19g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Protein Pancakes - Vegan Calories
Vegan Pumpkin Pie Blondies

(no ratings)
Vegan Pumpkin Pie Blondies

Soft and delicious fall treat.

CALORIES: 145.2  |  FAT: 3.5g  |  PROTEIN: 1.8g  |  CARBS: 32g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan Pumpkin Pie Blondies Calories