Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.0 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 1.1 g |
| Vitamin A | 202.4 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 12.2 % |
| Copper | 4.1 % |
| Folate | 3.8 % |
| Iron | 8.2 % |
| Magnesium | 4.5 % |
| Manganese | 7.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leeky Pumpkin Soup (Vegan)
View the full Leeky Pumpkin Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leeky Pumpkin Soup (Vegan)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Coconut Milk (Silk), (0.22 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Leeks, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Leeky Pumpkin Soup (Vegan)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Coconut Milk (Silk), (0.22 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Leeks, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
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