Leeky Pumpkin Soup (Vegan)

Leeky Pumpkin Soup (Vegan)
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Leeky Pumpkin Soup (Vegan) calories by ingredient


Introduction

Yummy, filling and easy soup recipe that's great for lunch or those cold winter nights. Yummy, filling and easy soup recipe that's great for lunch or those cold winter nights.
Number of Servings: 8

Ingredients

    1 cup Leeks
    1 tbsp Parsley
    2 cup Pumpkin, canned, without salt
    1.75 cup Coconut Milk (Silk)
    4 cup Vegetable Broth
    0.25 tsp Pepper, black
    0.5 tsp Nutmeg, ground

Tips

For a little extra kick, add a dash of ground chili pepper or hot sauce, to taste.


Directions

Put the pumpkin, broth, leeks, parsley and spices into a stock pot. Bring to a boil, then simmer uncovered for 30 minutes. Puree the pumpkin mix in a blender (or using a stick blender), then bring to a boil again. Add the coconut milk (shake the can well first), mix well, and bring almost to a boil (don't let it start boiling). Simmer uncovered for another 30 minutes, then serve. You can also refrigerate for a few days or freeze it for later use.

Onion can be easily substituted for the leeks. The coconut milk can be replaced by heavy cream (more calories) or half and half (fewer calories), but the taste will be slightly different.

Makes approximately 8 1-cup servings.