Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.4 mg |
| Potassium | 632.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.6 g |
| Protein | 8.1 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.5 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 12.2 % |
| Magnesium | 0.8 % |
| Manganese | 3.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Pumpkin Coconut Curry (Vegan)
View the full Chickpea Pumpkin Coconut Curry (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Pumpkin Coconut Curry (Vegan)
116 calories of Goya Coconut Milk, (0.29 cup)
73 calories of Tio Franco canned Chickpeas, (0.33 cup)
23 calories of Market Pantry 100% Pure Pumpkin, (0.25 cup)
11 calories of Chopped onion, (0.17 cup)
9 calories of Carrots, sliced or chopped, (0.17 cup)
9 calories of Market Pantry Petite Diced Tomatoes, (0.17 cup)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, clove, (0.33 serving)
2 calories of Limes, (0.08 fruit (2" dia))
1 calories of Swanson Chicken Broth 33% Less Sodium, (0.08 cup)
0 calories of ginger, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of black pepper, ground, (0.04 tsp)
0 calories of cinnamon, ground, (0.04 tsp)
0 calories of turmeric, ground, (0.01 tbsp)
0 calories of Diamond Crystal Kosher Salt = 1/4 tsp, (0.17 tsp)
Calories per serving of Chickpea Pumpkin Coconut Curry (Vegan)
116 calories of Goya Coconut Milk, (0.29 cup)
73 calories of Tio Franco canned Chickpeas, (0.33 cup)
23 calories of Market Pantry 100% Pure Pumpkin, (0.25 cup)
11 calories of Chopped onion, (0.17 cup)
9 calories of Carrots, sliced or chopped, (0.17 cup)
9 calories of Market Pantry Petite Diced Tomatoes, (0.17 cup)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, clove, (0.33 serving)
2 calories of Limes, (0.08 fruit (2" dia))
1 calories of Swanson Chicken Broth 33% Less Sodium, (0.08 cup)
0 calories of ginger, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of black pepper, ground, (0.04 tsp)
0 calories of cinnamon, ground, (0.04 tsp)
0 calories of turmeric, ground, (0.01 tbsp)
0 calories of Diamond Crystal Kosher Salt = 1/4 tsp, (0.17 tsp)
Nutrition & Calorie Comments