Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.4
Total Fat 6.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 425.5 mg
Potassium 331.9 mg
Total Carbohydrate 61.9 g
Dietary Fiber 20.4 g
Sugars 12.2 g
Protein 17.4 g
Vitamin A 335.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 58.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 22.8 %
Copper 1.0 %
Folate 0.8 %
Iron 32.1 %
Magnesium 1.2 %
Manganese 4.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Pumpkin Coconut Curry (Vegan)

View the full Chickpea Pumpkin Coconut Curry (Vegan) Recipe & Instructions
Submitted by: SUNNYCALIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Pumpkin Coconut Curry (Vegan)

194 calories of Organic Great Value No Salt Added Garbanzo Beans Chick Peas (canned), (0.88 cup)

97 calories of Pampa 100% Pure Pumpkin (3.5 servings per can), (0.88 cup)

23 calories of Thai Kitchen lite coconut milk, (1.25 oz)

16 calories of Chopped onion, (0.25 cup)

15 calories of Del Monte Diced Tomatoes No Salt Added (canned), (0.25 cup)

13 calories of Carrots, sliced or chopped, (0.25 cup)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Limes, (0.13 fruit (2" dia))

3 calories of Garlic, clove, (0.50 serving)

1 calories of ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of turmeric, ground, (0.02 tbsp)

0 calories of black pepper, ground, (0.06 tsp)

0 calories of cinnamon, ground, (0.06 tsp)

0 calories of Diamond Crystal Kosher Salt = 1/4 tsp, (0.25 tsp)


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