Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.4 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 4.7 g |
| Vitamin A | 261.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 8.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.5 % |
| Calcium | 17.7 % |
| Copper | 5.2 % |
| Folate | 6.7 % |
| Iron | 10.1 % |
| Magnesium | 10.4 % |
| Manganese | 7.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 17.9 % |
| Selenium | 4.7 % |
| Thiamin | 2.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Soup!
View the full Vegan Pumpkin Soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Soup!
40 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.50 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
17 calories of Earth Balance Soy Garden Buttery Spread, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
Calories per serving of Vegan Pumpkin Soup!
40 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.50 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
17 calories of Earth Balance Soy Garden Buttery Spread, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)