Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.7 mg |
| Potassium | 198.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.5 g |
| Protein | 5.2 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.6 % |
| Copper | 15.3 % |
| Folate | 4.8 % |
| Iron | 12.0 % |
| Magnesium | 9.2 % |
| Manganese | 50.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin "Cheez" Cake
View the full Vegan Pumpkin "Cheez" Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin "Cheez" Cake
102 calories of Walnuts, (0.13 cup, chopped)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
45 calories of Coconut Oil, (0.38 tbsp)
38 calories of shredded coconut, unsweetened, (0.03 cup)
17 calories of Medjool dates, (0.25 date, pitted)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.09 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Coconut Milk (Silk), (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Lemon juice, (0.19 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Vegan Pumpkin "Cheez" Cake
102 calories of Walnuts, (0.13 cup, chopped)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
45 calories of Coconut Oil, (0.38 tbsp)
38 calories of shredded coconut, unsweetened, (0.03 cup)
17 calories of Medjool dates, (0.25 date, pitted)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.09 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Coconut Milk (Silk), (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Lemon juice, (0.19 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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