Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 25.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 83.7 mg
Potassium 198.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.8 g
Sugars 12.5 g
Protein 5.2 g
Vitamin A 70.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 15.3 %
Folate 4.8 %
Iron 12.0 %
Magnesium 9.2 %
Manganese 50.3 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.0 %
Riboflavin 2.4 %
Selenium 1.3 %
Thiamin 4.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin "Cheez" Cake

View the full Vegan Pumpkin "Cheez" Cake Recipe & Instructions
Submitted by: SOULUTIONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin "Cheez" Cake

102 calories of Walnuts, (0.13 cup, chopped)

83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)

45 calories of Coconut Oil, (0.38 tbsp)

38 calories of shredded coconut, unsweetened, (0.03 cup)

17 calories of Medjool dates, (0.25 date, pitted)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Maple Syrup, (0.02 cup)

7 calories of Pumpkin, canned, without salt, (0.09 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Coconut Milk (Silk), (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Lemon juice, (0.19 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


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