Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 127.1 mg
Potassium 55.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 5.9 g
Vitamin A 64.4 %
Vitamin B-12 4.2 %
Vitamin B-6 0.7 %
Vitamin C 1.7 %
Vitamin D 2.1 %
Vitamin E 5.3 %
Calcium 8.5 %
Copper 1.4 %
Folate 0.7 %
Iron 6.6 %
Magnesium 1.7 %
Manganese 5.9 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 2.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Pumpkin Vegan Protein Muffins

View the full Nutty Pumpkin Vegan Protein Muffins Recipe & Instructions
Submitted by: BETWEENTHEPAGES
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Pumpkin Vegan Protein Muffins

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

14 calories of Sun Warrior Blend Raw Protein Chocolate, (3.50 gram(s))

9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.02 cup)

9 calories of Peanut Flour, Protein Plus, All Natural, (0.02 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Almond Milk, Silk unsweetened vanilla, (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Almond Extract, (0.08 tsp)


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