Nutty Pumpkin Vegan Protein Muffins

Nutty Pumpkin Vegan Protein Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Nutty Pumpkin Vegan Protein Muffins calories by ingredient
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Number of Servings: 12


    1 cup pumpkin
    1 cup unsweetened vanilla almond milk
    2 tbsp flax seed mixed with 6 tbsp water
    2 scoops sun warrior vanilla rice protein
    1 1/2 cups rolled oats
    1/4 cup peanut flour
    1/4 cup whole wheat pastry flour
    2 tbsp stevia powder
    1 tsp almond extract
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    2 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp allspice
    1/4 tsp cloves


Begin with a large bowl and mix together pumpkin, milk, almond extract and "plumped" flaxseed. Add the dry ingredients--protein powder, oats, the 2 flours, baking powder/soda, stevia, and spices. Put into nonstick-sprayed muffin tin (or with muffin liners) for 20-25 minutes in a 350F oven.

Serving Size: makes 12 medium (snack) sized muffins

TAGS:  Snacks | Vegan | Vegan Snacks |

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