Nutty Pumpkin Vegan Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 86.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 127.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.2 g
- Protein: 5.9 g
View full nutritional breakdown of Nutty Pumpkin Vegan Protein Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup pumpkin
1 cup unsweetened vanilla almond milk
2 tbsp flax seed mixed with 6 tbsp water
2 scoops sun warrior vanilla rice protein
1 1/2 cups rolled oats
1/4 cup peanut flour
1/4 cup whole wheat pastry flour
2 tbsp stevia powder
1 tsp almond extract
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1/4 tsp cloves
Directions
Begin with a large bowl and mix together pumpkin, milk, almond extract and "plumped" flaxseed. Add the dry ingredients--protein powder, oats, the 2 flours, baking powder/soda, stevia, and spices. Put into nonstick-sprayed muffin tin (or with muffin liners) for 20-25 minutes in a 350F oven.
Serving Size: makes 12 medium (snack) sized muffins
Serving Size: makes 12 medium (snack) sized muffins