Homemade Peanut Butter Protein Bars
Nutritional Info
- Servings Per Recipe: 64
- Amount Per Serving
- Calories: 119.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 46.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.9 g
- Protein: 3.7 g
View full nutritional breakdown of Homemade Peanut Butter Protein Bars calories by ingredient
Introduction
These are absolutely delicious and work as a great energy source in a pinch! These are absolutely delicious and work as a great energy source in a pinch!Number of Servings: 64
Ingredients
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3 1/4 cups, Cheerios
2 3/4 cups, Old Fashioned Oats
1 cup, Almonds, roughly chopped
1/2 cup, Sunflower Seeds, without salt
3/4 cup, Ground Flaxseed
1/4 cup, Oat Bran, uncooked
1/4 cup, Wheatgerm
1/4 cup, Flaxseed (whole)
3 Tbsp, Sesame Seeds
2 cups, Peanut Butter
1 1/2 cups, Honey
1 tsp, Vanilla Extract
Directions
Mix all of the dry ingredients in a large bowl. In a small sauce pan, combine peanut butter and honey, once melted remove from heat and stir in vanilla. Pour over cereal mixture, mix well.
Transfer to a greased 15in x 17in x 1in baking pan. Gently press into pan. Cool completely. Cut into bars. Store in an airtight container.
Serving Size: Makes 64 bars
Number of Servings: 64
Recipe submitted by SparkPeople user MEGANKELLLY.
Transfer to a greased 15in x 17in x 1in baking pan. Gently press into pan. Cool completely. Cut into bars. Store in an airtight container.
Serving Size: Makes 64 bars
Number of Servings: 64
Recipe submitted by SparkPeople user MEGANKELLLY.
Member Ratings For This Recipe
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CD13794450
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CD2118903
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JUNETTA2002
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TERMITEMOM
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PWILLOW1
