Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 738.9 mg |
| Potassium | 324.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.9 g |
| Protein | 1.8 g |
| Vitamin A | 261.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.5 % |
| Calcium | 13.6 % |
| Copper | 5.6 % |
| Folate | 3.9 % |
| Iron | 10.0 % |
| Magnesium | 8.1 % |
| Manganese | 22.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin soup
View the full Vegan Pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin soup
27 calories of Pumpkin, canned, without salt, (0.33 cup)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Red Wine, (0.17 fl oz)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegan Pumpkin soup
27 calories of Pumpkin, canned, without salt, (0.33 cup)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Red Wine, (0.17 fl oz)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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