Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.3 mg |
| Potassium | 77.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.9 g |
| Protein | 1.7 g |
| Vitamin A | 179.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 6.0 % |
| Magnesium | 2.3 % |
| Manganese | 9.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Soup
View the full Vegan Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Soup
23 calories of Libby Canned Pumpkin--15 oz can, (0.29 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Leeks, (0.08 leek)
3 calories of Coconut Milk (Silk), (0.04 cup)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
2 calories of Vegetable Broth, (0.15 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
Calories per serving of Vegan Pumpkin Soup
23 calories of Libby Canned Pumpkin--15 oz can, (0.29 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Leeks, (0.08 leek)
3 calories of Coconut Milk (Silk), (0.04 cup)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
2 calories of Vegetable Broth, (0.15 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
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