Veg Recipes

Basic juicer recipe

Filling, Low-Cal, Yummy, and Great for you!

Simple and quick Vegetarian casserole that is relatively healthy. You can make a slightly lower calorie version by reducing the cheese or using fat free cheese and substitute butter with I Can't Believe its not Butter. You can also reduce the amount of stuffing mix used if you prefer a lighter version (i.e. only use the crumbs to cover the bottom).

This soup won’t freeze very well, but leftovers can be refrigerated for two or three days.

Yummy vegetable soup with a bit of grain to boost it's goodness.

cook the green beans and the peas and carrots and the tomatos in 1/2 cup of water for 10 m add the tomato sauce cook for 10 m add salt and pepper to you tast if you like to add hot pepper for more kik let cool down for 30 m add the tuna with out the water and enjoy

The texture and after-taste are amazing!! You can add tortillas with it for that extra mexican touch. Enjoy!

This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!!

NOT Vampire Friendly!! Seriously warming and filling...I serve it up with toasted Garlic Bread!!

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein.

This is a loose guideline to making a very chunky vegetarian friendly chili. I roughly estimated quantities to scale down what I usually make to a four-dinner batch. Spices are also estimates and should be adjusted to taste. I use dry beans to make a batch of beans first, but here I substituted canned for convenience. Use whichever serves you best. Experiment and have fun!

Delicious and very low calorie veggie burgers. Great as a main course, or a side dish.

A light, colourful side salad combining fruit, veg and a little protein.

Easy to make and very tasty soup. Serve with chunky, warm bread.

If it wasn't enough that this soup is delicious, chillis and spinach both have blood pressure reducing properties. Spinach is up in the top 5 of the healthiest veggies to eat and one of the few which are better for you when boiled (as are carrots) making them perfect soup veg! It is also reported that there are Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients.

Give it a try! You can't lose :-)

A delicious take on my already delicious recipe less the McCormick seasoning.

A vegetable filled lasagna with a little less calories

Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer.

A simple and easy recipe for weeknight dinners. Easy on the waistlne for the weight-conscious.

Great starter recipe. Easy to add beef, game meat, or chicken or more vegis.

Also makes a great chip dip by adding cheese and sour cream (recommend adding to individual servings and not the entire pot).

Name is as name DOES.

Far tastier then anything I can get from a drive thru or frozen box. You can store the eggs in the fridge for two days and the freezer for longer. Reheat in the AM to assemble the sandwich.

My smoothie recipe 16 oz Vegetable smoothie
1/4 c med carrots
1/8 c celery
1/4 c of sweet potatoes raw or cooked
1/8 c of fresh beets (beets can be toxic, so use sparingly)
4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla)
2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat,9 carbs per cup)
2 cups of fresh kale and spinach together (I freeze it together)
¼ of a medium pear
4 stevia packets ( I use Pure Via)
tsp of Flax seed oil
4 ice cubes
If it is a little thick, just add a little water.

A mix of raw, fresh vegetables you can eat alone or as a topping. This makes 15 one-cup servings, but it goes fast! Everyone in my family loves it!

Red kidney beans and pearled barley make this root veg hotpot a complete one pot meal and all the flavours of the stock and root veg are soaked up making a wonderfully satisfying dinner.

easy thai red chicken and veg curry (from tesco real foods)

Homemade crockpot chicken soup with a hearty helping of veggies