Light Fruit and Veg Summer Salad

Light Fruit and Veg Summer Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 3.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 559.2 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Light Fruit and Veg Summer Salad calories by ingredient


Introduction

A light, colourful side salad combining fruit, veg and a little protein. A light, colourful side salad combining fruit, veg and a little protein.
Number of Servings: 1

Ingredients

    1.5 cup of own choice of lettuce (I used Italian Alfresco style)
    100g tomatoes
    1 large, crisp apple
    100g cucumber
    15 grapes
    2 slices of smoked ham

Directions

Serve immediately on plate: rinse all ingredients apart from ham.
Place lettuce on plate.
Chop up tomatoes and grapes into halves and cut cucumber into circles. Scatter onto plate.
Chop apple into thin wedges, remove core and scatter in a circle along the edge of the plate.
Pour on dressing of choice.

Enjoy!

Serving Size: Serves 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user ALANNAH-BANANA.