Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 559.2 mg |
| Potassium | 935.9 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.0 g |
| Protein | 11.8 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 7.3 % |
| Copper | 14.7 % |
| Folate | 37.9 % |
| Iron | 16.3 % |
| Magnesium | 10.5 % |
| Manganese | 42.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 13.3 % |
| Selenium | 2.0 % |
| Thiamin | 18.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Fruit and Veg Summer Salad
View the full Light Fruit and Veg Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Fruit and Veg Summer Salad
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
60 calories of Appleton Smoked Ham (1 slice), (2 serving)
29 calories of Grapes, (15 grape, seedless)
21 calories of Red Ripe Tomatoes, (100 grams)
13 calories of Cucumber (with peel), (100 grams)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Light Fruit and Veg Summer Salad
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
60 calories of Appleton Smoked Ham (1 slice), (2 serving)
29 calories of Grapes, (15 grape, seedless)
21 calories of Red Ripe Tomatoes, (100 grams)
13 calories of Cucumber (with peel), (100 grams)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
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