Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 8.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 25.9 mg
Sodium 551.7 mg
Potassium 110.2 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 8.8 g
Vitamin A 27.3 %
Vitamin B-12 5.1 %
Vitamin B-6 1.8 %
Vitamin C 5.5 %
Vitamin D 0.2 %
Vitamin E 0.9 %
Calcium 16.5 %
Copper 1.7 %
Folate 5.2 %
Iron 4.1 %
Magnesium 3.5 %
Manganese 5.6 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 12.1 %
Riboflavin 5.5 %
Selenium 4.7 %
Thiamin 3.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Casserole /w Cream of Asparagus

View the full Veg Casserole /w Cream of Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Casserole /w Cream of Asparagus

84 calories of Mexican Cheese, queso anejo, (0.17 cup, crumbled)

40 calories of Stove Top Stuffing Mix, (0.25 serving (makes 1/2 cup prepared))

17 calories of Gimme Lean Sausage Style, (0.58 oz)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Soup, cream of asparagus, dehydrated, prepared with water, (0.08 cup (8 fl oz))

1 calories of Spinach, fresh, (0.17 cup)


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