Raw Veg Medley
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 100.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.4 g
- Protein: 4.9 g
View full nutritional breakdown of Raw Veg Medley calories by ingredient
Introduction
A mix of raw, fresh vegetables you can eat alone or as a topping. This makes 15 one-cup servings, but it goes fast! Everyone in my family loves it! A mix of raw, fresh vegetables you can eat alone or as a topping. This makes 15 one-cup servings, but it goes fast! Everyone in my family loves it!Number of Servings: 15
Ingredients
-
2 Cans Artichoke Hearts in water, sliced
2 Cans Sweet Yellow Corn
1 Med Can Sliced Black Olives
2 Fresh Red Bell Peppers
1 Large Fresh Sweet Yellow Onion
2 Cans Organic Garbanzo Beans
2 Cans Purple Hull Peas (or use black eye peas)
1 bunch of Basil
Salt and Pepper to taste.
May add a clove or two of minced garlic.
Tomatoes and Avocado or good in this, but I add them on the side, as they would get too mushy if just left in the mix the couple days that this lasts.
Directions
Prep time is spent dicing onions, peppers, basil, and opening cans, and mixing all ingredients in a large bowl.
Serving size = 1 Cup
Number of Servings: 15
Recipe submitted by SparkPeople user ALICATZPJS.
Serving size = 1 Cup
Number of Servings: 15
Recipe submitted by SparkPeople user ALICATZPJS.
