Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 100.4
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 39.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 1.0 %
Folate 1.3 %
Iron 0.9 %
Magnesium 1.1 %
Manganese 3.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Veg Medley

View the full Raw Veg Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Veg Medley

30 calories of Garbanzo beans (canned/organic) (130 g), (0.25 serving)

23 calories of Purple Hull Peas (canned( (130 g), (0.26 serving)

17 calories of Canned Yellow Corn (125 g), (0.29 serving)

13 calories of Sliced Black Olives (16 g), (0.50 serving)

7 calories of Artichoke Hearts (packed in water) (130 g), (0.20 serving)

5 calories of Onions, raw, (13.33 grams)

4 calories of Red Bell Pepper (100 g), (0.14 serving)

1 calories of Basil, (4 grams)


Nutrition & Calorie Comments  

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