(251 Recipes)

Lowfat Waffle Recipes

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Member Recipes for Lowfat Waffle

Strawberry Wafflecake

Very Good 4.0/5
(22 ratings)
Strawberry Wafflecake

Great summer dessert

CALORIES: 188.5  |  FAT: 2.6g  |  PROTEIN: 5.2g  |  CARBS: 33.4g  |  FIBER: 1.5g
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Christmas Pretzel

Very Good 4.0/5
(6 ratings)
Christmas Pretzel

CALORIES: 41.8  |  FAT: 2g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 0.1g
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Kid-Friendly Waffle Kabobs

Very Good 4.2/5
(49 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
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High-Protein, Low-Carb Waffles

Very Good 4.0/5
(44 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.

CALORIES: 186.6  |  FAT: 10.4g  |  PROTEIN: 17.4g  |  CARBS: 6g  |  FIBER: 2.2g
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Pumpkin Waffles

Very Good 4.5/5
(4 ratings)
Pumpkin Waffles

A delicious and healthy breakfast

CALORIES: 148  |  FAT: 6.3g  |  PROTEIN: 4.5g  |  CARBS: 19.3g  |  FIBER: 1.9g
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Honey Flaxseed Whole Wheat Applesauce Waffles

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g
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Coach Nicole's Pumpkin & Apple Waffles

Good 3.9/5
(96 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g
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Whole-Wheat Pecan Waffles or Pancakes

Very Good 4.2/5
(57 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
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Pecan-Oat Waffles

Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09

CALORIES: 343  |  FAT: 20.5g  |  PROTEIN: 6.4g  |  CARBS: 38.3g  |  FIBER: 5.5g
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waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as well

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
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Waffles, Whole Grain

Very Good 4.2/5
(25 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

CALORIES: 83.7  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 14.3g  |  FIBER: 2.6g
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Whole Wheat Waffles

Very Good 4.4/5
(17 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.

CALORIES: 116.7  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 21.8g  |  FIBER: 1.9g
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Oatmeal Buttermilk Belgian Waffles

Very Good 4.5/5
(4 ratings)
Oatmeal Buttermilk Belgian Waffles

CALORIES: 134.4  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 15.4g  |  FIBER: 0.9g
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Granny's Buttermilk Waffles (modified)

Very Good 4.3/5
(6 ratings)
Granny's Buttermilk Waffles (modified)

CALORIES: 134.2  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 19.6g  |  FIBER: 2.6g
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Protein Waffles

Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

CALORIES: 173.6  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 8.2g  |  FIBER: 1g
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Heart Smart Waffles

Very Good 4.4/5
(5 ratings)
Heart Smart Waffles

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauce

CALORIES: 135.2  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 23.8g  |  FIBER: 0.1g
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Oatmeal & Whole Wheat Pancakes/Waffles

Very Good 4.0/5
(4 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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Whole Wheat Waffles

Very Good 4.3/5
(341 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
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Buttermilk Waffles

Very Good 4.3/5
(4 ratings)
Buttermilk Waffles

Cook these individually in a round, nonstick Belgian waffle maker and they will turn out perfectly every time.

CALORIES: 236.3  |  FAT: 10.7g  |  PROTEIN: 6.7g  |  CARBS: 28.1g  |  FIBER: 0.8g
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Crisp and Fluffy Waffles

Very Good 4.8/5
(13 ratings)
Crisp and Fluffy Waffles

Some people think the only difference between a pancake recipe and a waffle recipe is more liquid in the waffle batter (as Bisquick might have you believe) but that is SO not true! If you want airy, delicious, restaurant quality waffles, it takes a bit more effort, but it is very much worth it!

CALORIES: 141.4  |  FAT: 8.9g  |  PROTEIN: 2.4g  |  CARBS: 12.8g  |  FIBER: 0.3g
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Lo carb Pork Rind Waffles

Very Good 4.6/5
(5 ratings)
Lo carb Pork Rind Waffles

This is a low carb waffle recipe that uses pork rinds instead of flour (and amazingly doesn't taste a bit like pork rinds). I found it on forum.lowcarber.org. I have modified it to increase splenda, vanilla and cinnamon amounts. It freezes well, and yu can pop them into the toaster in the mornings.

CALORIES: 239.5  |  FAT: 18.5g  |  PROTEIN: 15.6g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Oat and Bean Waffles

Very Good 4.0/5
(9 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

CALORIES: 178.1  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 31.4g  |  FIBER: 6.7g
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Steve's Single Vegan Waffle

Very Good 4.6/5
(5 ratings)
Steve's Single Vegan Waffle

A simple, single waffle recipe. It's vegan and *relatively* low calorie.

CALORIES: 224.2  |  FAT: 5.8g  |  PROTEIN: 0.3g  |  CARBS: 37.6g  |  FIBER: 1.4g
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Crisp Traditional Waffle

Very Good 4.5/5
(6 ratings)
Crisp Traditional Waffle

Deliciously crisp traditional waffle

CALORIES: 83.5  |  FAT: 1.3g  |  PROTEIN: 3.4g  |  CARBS: 14.2g  |  FIBER: 0.4g
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Cornbread Waffles

Very Good 4.4/5
(18 ratings)
Cornbread Waffles

CALORIES: 152.8  |  FAT: 6g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 1g
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Low fat waffles

Very Good 4.6/5
(35 ratings)
Low fat waffles

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
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French Toast Waffles

Very Good 4.6/5
(19 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 24.9g  |  FIBER: 2.8g
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Waffles

Very Good 4.2/5
(11 ratings)
Waffles

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

CALORIES: 91  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Waffles Calories
Belgian Waffles

Very Good 4.3/5
(4 ratings)
Belgian Waffles

CALORIES: 63.6  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 10.8g  |  FIBER: 2.6g
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Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories