Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 329.1 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.2 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 1.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles
View the full Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles
69 calories of Whole Wheat Flour, (0.17 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of vanilla, (0.08 tsp)
Calories per serving of Waffles
69 calories of Whole Wheat Flour, (0.17 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of vanilla, (0.08 tsp)
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Nutrition & Calorie Comments
It turned out very dry. I think next time I will put half flour white and maybe 1/2 cup of apple sauce.
Anybody else have some suggestions?
Nutrition Facts 4 Servings Amount Per Serving Calories 1,064.1 Total Fat 30.1 g Saturated Fat
good! I have a 4 square waffle maker, and one recipe of this made 17 squares, so I calculated the calories at about 63 cal/square. I used egg substitue instead of the whites, and I used 1/2 white flour. They had a wonderful flavor!! Everyone loved them.