Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 18.5 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.5 g
Cholesterol 212.7 mg
Sodium 414.6 mg
Potassium 80.2 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 15.6 g
Vitamin A 11.3 %
Vitamin B-12 8.9 %
Vitamin B-6 3.1 %
Vitamin C 0.3 %
Vitamin D 7.2 %
Vitamin E 3.5 %
Calcium 3.4 %
Copper 1.2 %
Folate 4.8 %
Iron 4.5 %
Magnesium 1.7 %
Manganese 3.2 %
Niacin 1.5 %
Pantothenic Acid 6.0 %
Phosphorus 9.2 %
Riboflavin 15.5 %
Selenium 27.7 %
Thiamin 2.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo carb Pork Rind Waffles

View the full Lo carb Pork Rind Waffles Recipe & Instructions
Submitted by: TESSA_NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo carb Pork Rind Waffles

93 calories of Pork skins, plain, (0.60 oz)

61 calories of Butter, salted, (0.60 tbsp)

58 calories of Egg, fresh, whole, raw, (0.80 large)

21 calories of Heavy Whipping Cream, (0.40 tbsp)

5 calories of Vanilla Extract, (0.40 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Splenda, (0.80 tsp)


Nutrition & Calorie Comments  

Nice low carb recipe Submitted by:
GEORGE815

(11/29/19)
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My husband loved them, but they are way too fatty for me. Submitted by:
NELLJONES

(6/26/18)
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