Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 17.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 65.6 mg
Sodium 1,010.5 mg
Potassium 394.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 21.9 g
Vitamin A 51.8 %
Vitamin B-12 4.1 %
Vitamin B-6 8.7 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.8 %
Copper 4.1 %
Folate 13.9 %
Iron 13.7 %
Magnesium 5.8 %
Manganese 13.4 %
Niacin 5.8 %
Pantothenic Acid 5.7 %
Phosphorus 6.3 %
Riboflavin 7.3 %
Selenium 11.3 %
Thiamin 6.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Albondigas Soup

View the full Turkey Albondigas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Albondigas Soup

68 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.75 serving)

50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)

39 calories of Pork skins, plain, (0.25 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Leeks, (0.13 cup)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

different but high in sodium