Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 185.3 mg |
| Potassium | 70.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 14.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.2 % |
| Copper | 5.4 % |
| Folate | 1.8 % |
| Iron | 4.6 % |
| Magnesium | 10.9 % |
| Manganese | 45.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 1.7 % |
| Selenium | 13.8 % |
| Thiamin | 6.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast "Fried" Rice
View the full Breakfast "Fried" Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast "Fried" Rice
108 calories of Brown Rice, long grain, (0.50 cup)
45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Breakfast "Fried" Rice
108 calories of Brown Rice, long grain, (0.50 cup)
45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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