Breakfast "Fried" Rice

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 8.7 g
  • Cholesterol: 22.5 mg
  • Sodium: 185.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Breakfast "Fried" Rice calories by ingredient


A make-ahead breakfast quickie A make-ahead breakfast quickie
Number of Servings: 4


    2 c. Long-grain brown rice, cooked
    1/4 c. egg substitute, or egg whites
    1/4 c. chopped onion
    1/4 c. chopped green peppers
    4 turkey sausage breakfast links, chopped
    2 tsp olive oil


Heat oil in skillet and add onion, peppers and sausage. Cook until veggies are tender. Add egg sub and scramble until desired doneness. Add rice, stir and heat thru. I make this on the weekend and reheat thru the week for a quick breakfast. You can add any veggies you want.
Makes about 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBYBEAR.

Member Ratings For This Recipe

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    Very Good
    Good dish to prepare; gives you the right amount of taste of the sausage and eggs - 6/25/07